Cultivating Mindfullness in Education

Duration & Fee

5 Days · 25 hours €400
6 Days · 30 hours €480
7 Days · 35 hours €560
10 Days · 50 hours €700
Choose the duration that best fits your Erasmus+ funding and mobility plan.

🇪🇺 100% Erasmus+ funded for eligible applicants

Location

Málaga, Spain

Language

Málaga, Spain

Includes

Course, registration, materials, documents, certificates and coffee breaks.

Cultivating Mindfullness in Education

This course empowers educators and professionals to integrate mindfulness into education, enhancing focus, emotional regulation, and resilience. Participants will gain practical techniques to create supportive and engaging learning environments.

Upcoming Dates

22/02/202705/04/202717/05/202728/06/202709/08/202727/09/202708/11/2027
Dates listed are course start dates, the finish date depends on your chosen duration. Additional dates may be available upon request.

A course built around the power of mindfulness in education. Across five days, participants explore practical mindfulness techniques for managing stress and building resilience, and learn how to bring calm, focus and emotional balance into their classrooms and training programmes.

WHO IT’S FOR

Teachers, trainers, adult educators, school leaders and administrative staff who want to bring mindfulness and calm, focused learning spaces into their daily practice. No previous experience needed.

WHAT YOU’LL LEARN

Core mindfulness principles and techniques for managing stress and building resilience
How to create calm, supportive classrooms that reduce anxiety
How to adapt mindfulness activities to different age groups and learning needs
How mindfulness strengthens emotional intelligence, empathy and communication

WHY THIS COURSE

A fully experiential, reflective week — you practise mindfulness techniques yourself, build your own daily routine, and leave with a personal action plan for bringing mindfulness into your classroom or training programme.

Cultivating Mindful Schools Course description

📘COURSE OVERVIEW

This transformative course invites educators, trainers, and professionals to explore the power of mindfulness in education. Mindfulness enhances focus, emotional regulation, and resilience—supporting both educators and learners in creating balanced and engaging learning environments.

Through practical techniques, interactive sessions, and experiential learning, you’ll gain tools to integrate mindfulness into your personal practice, classroom, or training program. Empower yourself and your students with skills to foster calm, connection, and well-being every day.

Cultivating Mindfullness in Education COURSE KEY POINT

🔍 What You’ll Learn

During this course, participants will:

Understand mindfulness principles and their benefits for emotional well-being and focus
Master mindfulness techniques to manage stress and build resilience
Learn strategies to create mindful, supportive classrooms that reduce anxiety
Tailor mindfulness activities to different age groups and learning needs
Explore the role of mindfulness in emotional intelligence and empathy development
Enhance self-awareness and active listening skills for improved communication
Collaborate internationally to share best practices and cultural perspectives

Objectives of the Cultivating Mindful Schools Course for teachers

🎯OBJECTIVES

By course end, participants will be able to:

Apply mindfulness practices to support emotional and cognitive balance
Integrate mindfulness into daily classroom routines and educational settings
Foster empathy, compassion, and emotional intelligence in learners
Design and lead mindfulness activities adapted to diverse learners
Develop personal mindfulness routines for wellbeing and effective teaching
Collaborate with peers to enrich mindfulness education through shared insights
Improve intercultural awareness by exploring mindfulness traditions worldwide

Schedule for the Cultivating Mindful Schools Course

📅SCHEDULE

🔵 Day 1 – Introduction to Mindfulness
09:00–10:30 | Welcome, getting to know each other & course introduction
10:30–11:30 | What is mindfulness? Principles & benefits
11:30–12:00 | ☕ Break
12:00–13:00 | Mindfulness for emotional regulation & focus
13:00–14:00 | Breathing & body scan exercises

🟡 Day 2 – Mindfulness for Educators
09:00–10:30 | Managing stress & building resilience
10:30–11:30 | Mindful movement & grounding exercises
11:30–12:00 | ☕ Break
12:00–13:00 | Developing personal mindfulness routines
13:00–14:00 | Practice and reflection

🔵 Day 3 – Mindfulness in the Classroom
09:00–10:30 | Creating calm and focused learning spaces
10:30–11:30 | Mindfulness practices for students
11:30–12:00 | ☕ Break
12:00–13:00 | Adapting mindfulness by age; case studies
13:00–14:00 | Peer-led exercises

🟡 Day 4 – Emotional Intelligence & Mindfulness
09:00–10:30 | Mindfulness, empathy & compassion
10:30–11:30 | Communication & conflict resolution activities
11:30–12:00 | ☕ Break
12:00–13:00 | Workshop: Designing mindfulness projects
13:00–14:00 | Peer feedback & project refinement

Cultivating Mindfullness in Education COURSE METHODOLOGY

🧠 Methodology

Our approach is experiential and collaborative:

Interactive: Mindfulness practices and group activities
Reflective: Personal journaling and self-awareness exercises
Collaborative: Workshops, discussions, and peer feedback
Practical: Ready-to-use strategies for classroom and personal use

CERTIFICATION FOR THE Cultivating Mindfullness in Education COURSE

🎓 Certification

At the end of the course, participants will receive a Certificate of Attendance which includes:

The course title
Participant name
Dates and location
Duration of total training hours
Overview of course content

Certificates comply with the standards required for Erasmus+ staff training mobility.

Cultivating Mindfullness in Education COURSE LEARNING PACK

🎁 What’s Included

5 days of engaging, hands-on training (25 hours total)
Course materials & digital resources
Welcome package
Support for Erasmus+ documentation
Certificate of Attendance
Coffee breaks

Registration FOR THE Cultivating Mindfullness in Education COURSE

✏️ Registration

You can register in just a few minutes:

📩 Option 1: Fill out our Registration Form.
📧 Option 2: Contact us at info@plus-project.eu and we’ll guide you through the process.

Don’t miss this unique opportunity to improve your teaching skills and experience a new city at the same time!