Cultivating Mindful Schools
- Duration: 5 days - 25 hours (flexible options available)
- Location: Málaga (Spain) & Amsterdam (The Netherlands)
- Fee:
450€400€ - Includes: Registration, materials, 2 cultural activities, certificate
- Upcoming Dates:
04.08.2025 – 08.08.2025 – ✔confirmed
24.11.2025 – 28.11.2025 – ✔confirmed
12.01.2026 – 16.01.2026
23.03.2026 – 27.03.2026 – ✔confirmed
01.06.2026 – 05.06.2026
03.08.2026 – 07.08.2026 – ✔confirmed
19.10.2026 – 23.10.2026
Cultivating Mindful Schools
- Custom durations available: 7, 10, 14, 21+ days
- Other dates possible — ask for availability!
- 100% Erasmus+ funded for eligible applicants
- Ask us about all-inclusive options & extras
Cultivating Mindful Schools Course description
📘COURSE OVERVIEW
This transformative course invites educators, trainers, and professionals to explore the power of mindfulness in education. Mindfulness enhances focus, emotional regulation, and resilience—supporting both educators and learners in creating balanced and engaging learning environments.
Through practical techniques, interactive sessions, and experiential learning, you’ll gain tools to integrate mindfulness into your personal practice, classroom, or training program. Empower yourself and your students with skills to foster calm, connection, and well-being every day.
Cultivating Mindful Schools COURSE KEY POINT
🔍 What You’ll Learn
During this course, participants will:
- Understand mindfulness principles and their benefits for emotional well-being and focus
- Master mindfulness techniques to manage stress and build resilience
- Learn strategies to create mindful, supportive classrooms that reduce anxiety
- Tailor mindfulness activities to different age groups and learning needs
- Explore the role of mindfulness in emotional intelligence and empathy development
- Enhance self-awareness and active listening skills for improved communication
- Collaborate internationally to share best practices and cultural perspectives
Objectives of the Cultivating Mindful Schools Course for teachers
🎯OBJECTIVES
By course end, participants will be able to:
- Apply mindfulness practices to support emotional and cognitive balance
- Integrate mindfulness into daily classroom routines and educational settings
- Foster empathy, compassion, and emotional intelligence in learners
- Design and lead mindfulness activities adapted to diverse learners
- Develop personal mindfulness routines for wellbeing and effective teaching
- Collaborate with peers to enrich mindfulness education through shared insights
- Improve intercultural awareness by exploring mindfulness traditions worldwide
Schedule for the Cultivating Mindful Schools Course
📅SCHEDULE
🔵 Day 1 – Introduction to Mindfulness
09:00–10:30 | Welcome, getting to know each other & course introduction
10:30–11:30 | What is mindfulness? Principles & benefits
11:30–12:00 | ☕ Break
12:00–13:00 | Mindfulness for emotional regulation & focus
13:00–14:00 | Breathing & body scan exercises
🟡 Day 2 – Mindfulness for Educators
09:00–10:30 | Managing stress & building resilience
10:30–11:30 | Mindful movement & grounding exercises
11:30–12:00 | ☕ Break
12:00–13:00 | Developing personal mindfulness routines
13:00–14:00 | Practice and reflection
🔵 Day 3 – Mindfulness in the Classroom
09:00–10:30 | Creating calm and focused learning spaces
10:30–11:30 | Mindfulness practices for students
11:30–12:00 | ☕ Break
12:00–13:00 | Adapting mindfulness by age; case studies
13:00–14:00 | Peer-led exercises
🟡 Day 4 – Emotional Intelligence & Mindfulness
09:00–10:30 | Mindfulness, empathy & compassion
10:30–11:30 | Communication & conflict resolution activities
11:30–12:00 | ☕ Break
12:00–13:00 | Workshop: Designing mindfulness projects
13:00–14:00 | Peer feedback & project refinement
🔵 Day 5 – Final Projects & Reflection
09:00–10:00 | Course review & best practices
10:00–11:30 | Creating mindfulness action plans
11:30–12:00 | ☕ Break
12:00–13:00 | Final project presentations
13:00–14:00 | Evaluation & certificate ceremony
Cultivating Mindful Schools COURSE METHODOLOGY
🧠 Methodology
Our approach is experiential and collaborative:
- Interactive: Mindfulness practices and group activities
- Reflective: Personal journaling and self-awareness exercises
- Collaborative: Workshops, discussions, and peer feedback
- Practical: Ready-to-use strategies for classroom and personal use
CERTIFICATION FOR THE Cultivating Mindful Schools COURSE
🎓 Certification
At the end of the course, participants will receive a Certificate of Attendance which includes:
- The course title
- Participant name
- Dates and location
- Duration of total training hours
- Overview of course content
Certificates comply with the standards required for Erasmus+ staff training mobility.
Cultivating Mindful Schools COURSE LEARNING PACK
🎁 What’s Included
Participants will receive a Certificate of Attendance detailing:
- Course title
- Participant name
- Dates and location
- Total training hours
- Course overview
Certificates meet Erasmus+ staff training mobility requirements.
Registration FOR THE Cultivating Mindful Schools COURSE
✏️ Registration
You can register in just a few minutes:
📩 Option 1: Fill out our Registration Form.
📧 Option 2: Contact us at info@plus-project.eu and we’ll guide you through the process.
- Don’t wait — places are limited to ensure personalized attention!
- Let us know if you’re applying through Erasmus+, and we’ll support you with all necessary documentation.
JOIN US!
Don’t miss this unique opportunity to improve your teaching skills and experience a new city at the same time!
